Healthy Eating Tips
- Eat eggs – studies show that eating eggs for breakfast can result in eating 330 fewer calories per day.
- Drink plenty of water – it will make you feel full.
- Coffee can boost your metabolism and suppress hunger.
- Fruits and nuts are full of fiber and protein and can make you feel fuller longer.
- Don’t eat for 2 hours before bed. If you do, your body will spend its energy digesting food instead of healing and repairing your body.