Healthy Eating Tips

  1. Eat eggs – studies show that eating eggs for breakfast can result in eating 330 fewer calories per day.
  2. Drink plenty of water – it will make you feel full.
  3. Coffee can boost your metabolism and suppress hunger.
  4. Fruits and nuts are full of fiber and protein and can make you feel fuller longer.
  5. Don’t eat for 2 hours before bed. If you do, your body will spend its energy digesting food instead of healing and repairing your body.
Leave a reply