Sun Health

UV rays are invisible radiation that passes through your skin and damages your cells. That damage can result in sunburns, suntans, skin spots, wrinkles, eye damage, and skin cancer.

To protect yourself…

  • Stay out of the sun when it is strongest (10am-2pm)
  • Use sunscreen with a high SPF
  • Wear protective clothing
  • Wear wraparound sunglasses that provide 100% UV protection
  • Avoid sunlamps and tanning beds

Check your skin regularly for changes in the size, shape, color, or feel of birthmarks, moles, and spots. These changes can be a sign of skin cancer.

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