
Tips to Prevent Insomnia
Brought to you by Andrew Altobelli – RPH
- During the day
- Exercise regularly. Even a 20 minute walk can help you relax
- Limit naps. If you must take a nap, try no more than 30 minutes
- Before bedtime
- Avoid alcohol, caffeine, chocolate, and nicotine in the evening
- Limit liquids before bedtime
- Turn off the television 1 hour before bedtime
- Listen to quiet music or take a warm bath
- At Bedtime
- Go to bed and wake up at the same time every day
- Do not use your bedroom to watch television or read
- A snack or warm milk may help you fall asleep quicker
- If none of these seem to help, ask your doctor or pharmacist for more information or to recommend a safe sleeping agent for short-term use.